Nutrition & Health coaching
What is nutriton and health coaching?
Nutrition and Health Coaching is a personalised, holistic service designed to empower you to achieve your wellness goals. Through one-on-one guidance, you'll receive expert advice on balanced eating, lifestyle adjustments, and sustainable habits that are tailored to your unique needs. Whether you're looking to lose weight, boost energy, or improve overall health, coaching provides the support and accountability you need to make lasting changes. We don’t just focus on what you eat; we address the root causes of your challenges and help you build a healthier, happier life from the inside out.
Each coaching package includes my detailed and personalised nutritional analysis, highlighting the areas where changes could be made to support your health and wellbeing goals.
How it starts…
Our first session is split into two parts: Nutritional Analysis Results and Action Plan Creation.
Nutritional Analysis Results:
Together we discuss the findings of your analysis in depth, giving you the space to ask questions and understand the impact that food has on our bodies.
Action Plan Creation:
Firstly we discuss what matters to you regarding your health and wellbeing, and what barriers currently prevent, or make it harder for you to achieve your goals. During this time, we will work together to set out a meaningful and realistic action plan designed to break these goals down into more manageable “bite-sized” steps.
how it continues…
Continue your progress with tailored follow-up sessions designed to keep you on track and motivated. The number of follow up sessions depends on your chosen package, our 45-minute follow-up session begins by highlighting and celebrating your successes, acknowledging the positive strides you’ve made toward your nutrition goals. We’ll also explore any obstacles or setbacks you've faced, offering personalized strategies to overcome them. Additionally, these session will focus on developing the skills and habits necessary for maintaining your achievements independently after coaching. By equipping you with practical tools and strategies, we aim to empower you to sustain your progress and continue making healthy choices long after our coaching relationship ends.
50% FOR FIRST 10 CLIENTS
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50% FOR FIRST 10 CLIENTS ...
Refresh
Kickstart your wellness journey with the "Refresh" package, including a detailed nutritional analysis using the exclusive myfood24 app, an initial session to create a personalised action plan, and four follow-up sessions for ongoing support and adjustments.
£299 £149
Thrive
The "Thrive" package offers a deeper commitment to your health with a comprehensive nutritional analysis, exclusive access to the myfood24 app, an initial planning session, and six follow-up sessions to ensure sustainable, transformative results.
£369 £184
Sustain
Designed for lasting change, the "Sustain" package features an in-depth nutritional analysis, exclusive use of the myfood24 app, a personalised action plan, and eight follow-up sessions, providing continuous support for long-term wellness and vitality.
£439 £219
